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PPH 20-Day Sugar-Free Detox Challenge
The Challenge: Eliminate foods that cause sugar cravings, balance your blood sugar, and choose healthier nutrient-dense foods. Keeping a food journal to chart weight and progress will be helpful.
Read MoreThe Importance of Short-Term Rehabilitation for Seniors
Whether you’re getting over an extended illness or recovering from an unexpected accident or planned surgery, your doctor may recommend a stay in a short-term rehabilitation center prior to heading home. Some seniors, particularly those with strong support networks at home, may balk at this, wanting to leave the hospital and get back to a […]
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